Weigh In record (no journal entry) for 21 February 2017
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73 kg
Lost so far: 0.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1756 kcal
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Fat: 66.80g | Prot: 55.78g | Carbs: 233.85g.
Breakfast: Allos Vita Korn Amaranth Schoko Müsli, Hamfelder Hof Vollmilch, Kölln Kernige Haferflocken, Obstsalat, Cashewnüsse. Lunch: Olivenöl, Zwiebeln, Champignons, Schlagsahne, Gut & Gerne Dinkel wie Reis, Knollensellerie. Dinner: Edeka Sushi Box, Hohes C Orangensaft, Chia-Samen, Iglo Broccoli-Röschen, Iglo Junger Spinat Fein Gehackt, Ingwer, Äpfel. Snacks/Other: Multipower Fit Active Drink, Corny Milch Dark & White. more...
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2169 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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tscheckagirl's Weight History
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