Weigh In record (no journal entry) for 21 February 2017
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59.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1150 kcal
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Fat: 43.00g | Prot: 53.84g | Carbs: 109.61g.
Breakfast: Lidl Bergkäse, Gutes Land Camembert 45%, Metzgerfrisch Kochschinken, Bayernland Kerniger Frischkäse, Meßmer Salbei-Honig-Vanille, Andechser Natur Bio Ziegencamembert, Ja! Frischkäse mit Kräutern, Harry Toast Brötchen. Dinner: Küchenbrüder Frische Bioland Kürbissuppe mit Kokos, Lidl Bergkäse, Gutes Land Camembert 45%, Filinchen Original, Andechser Natur Bio Ziegencamembert, Metzgerfrisch Kochschinken, Ja! Frischkäse mit Kräutern, Mischbrot. Snacks/Other: Espresso-Baiser, Haribo Haribo Riesen-Erdbeeren (je Stück), Bärenland Joghurt-Häppchen, Haribo Tropifrutti (je Stück), REWE Bio Körniger Frischkäse Halbfettstufe, Filinchen Original. more...
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1665 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 9 hours and 16 minutes, Sleeping - 8 hours and 59 minutes. more...
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Losing 5.6 kg a Week
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