Weigh In record (no journal entry) for 21 February 2017
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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754 kcal
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Fat: 32.41g | Prot: 37.84g | Carbs: 77.60g.
Breakfast: Balocco Zuppole, Sterilgarda Latte Parzialmente Scremato. Lunch: Despar Yogurt Magro Vital, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi), Donzela Tonno all'olio di Semi, Mulino Bianco Fette Biscottate Integrali (7.9g). more...
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Gaining 0.1 kg a Week
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Stefano10's Weight History
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