Weigh In record (no journal entry) for 21 February 2017
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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2322 kcal
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Fat: 58.81g | Prot: 145.91g | Carbs: 289.37g.
Breakfast: Citroen, Appel, Frambozen, Dorset Cereals Simply Delicious Muesli, Body & Fit Acai Poeder, Chiquita Banaan, Bulkpowders Pure Whey Protein, AH Doosjevol Blauwe Bessen, Conimex Geraspte Kokos. Lunch: AH Kroepoek Naturel, Vita D'or Zonnebloemolie, Valle Del Sole Popcorn Mais, Deen West-Fries Volkoren, Euro Shopper Rijstwafel, Zelfgemaakte Hummus, Jumbo Achterham Gekookt, Deen Geraspte Kaas Extra Gerijpt 30+, Deen West-Fries Volkoren Brood. Dinner: Jumbo Bami & Nasi Groente, Kania Ketjap Manis, AH Kipdijfilet, AH Zilvervliesrijst, Gekookt Ei. Snacks/Other: AH Spelt Kruidnoten, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. more...
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Gaining 0.9 kg a Week
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monegethealthy's Weight History
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