Weigh In record (no journal entry) for 21 February 2017
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66.8 kg
Lost so far: 4.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1430 kcal
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Fat: 77.46g | Prot: 88.99g | Carbs: 99.33g.
Breakfast: Jumbo Pompoenpitten Gepeld, AH Biologische Volle Melk, Konings Magere Naturel Kwark, Calvé Pindakaas (20g), Banaan, Spinazie, A. Vogel Herbamare. Lunch: Jumbo Magere Kwark met Yoghurt Appel Kaneel, Amandelen, Kokosolie, Smaakt Havervlokken, Honing, Dadel, Smaakt Speltmeel. Dinner: AH Kipfilet Gerookt, AH Gesneden Uien, Champignons, Président Geitenkaas, Cappuccino, Gekookt Ei. more...
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1805 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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