Pierre Bomfim's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

83.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

556 kcal

Fat: 12.40g | Prot: 73.55g | Carbs: 43.06g. Lunch: Perdigão Filezinho de Frango (Sassami), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carne de Panela, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Qualitá Uva sem Sementes. more...

2654 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Pierre Bomfim's Weight History

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Pierre Bomfim's Journal, 20 Feb 17

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Pierre Bomfim's Weight History