sabrimelo's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

57 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

599 kcal

Fat: 28.98g | Prot: 50.04g | Carbs: 36.48g. Breakfast: Gengibre, Limão, Couve-de-Folhas. Lunch: Quatá Queijo Provolone, Peito de Frango. Snacks/Other: Yoki Paçoquinha de Amendoim. more...

1817 kcal

Exercise: Race - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sabrimelo's Journal, 20 Feb 17

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sabrimelo's Weight History