Weigh In record (no journal entry) for 21 February 2017
|
93 kg
Lost so far: 27 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2017:
|
463 kcal
|
Fat: 11.20g | Prot: 14.95g | Carbs: 81.53g.
Breakfast: Es Teh. Lunch: Salak, Telur Rebus. Dinner: Jeruk, Apel. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimas Cakra Exodiamage's Weight History
|