Weigh In record (no journal entry) for 20 February 2017
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51 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1480 kcal
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Fat: 72.37g | Prot: 76.26g | Carbs: 129.32g.
Breakfast: Herbalife Multivitaminas e Minerais, Now Foods Omega 3, Ovo, Copra Óleo de Coco Extra Virgem, Canela, Café. Lunch: Estrogonofe de Carne, Tio João Arroz Integral Cozido. Dinner: Kellogg's Sucrilhos Original, Kellogg's Sucrilhos Original, Piracanjuba Leite Desnatado, Canela, Piracanjuba Leite Desnatado, Jasmine Granola Integral, Ovo, Crepioca, Aurora Salsicha de Frango. more...
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2105 kcal
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Exercise:
Cleaning - 1 hour, Treadmill - 15 minutes, Weight Training (moderate) - 1 hour, Circuit Training - 30 minutes, Running - 8/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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Gaining 2.3 kg a Week
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carolecker's Weight History
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