Weigh In record (no journal entry) for 20 February 2017
|
93 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1442 kcal
|
Fat: 38.35g | Prot: 60.25g | Carbs: 228.47g.
Breakfast: Milbona Viili 1%, Pakastevadelmat (Makeuttamattomat), Lidl Pakaste Mustikka, Valio Kevyt Mustikkakeitto, Maitokahvi. Lunch: Kasviswokki, Ranskalainen Salaattikastike (Rasvaton), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Greippi, Omenat, HK Kalkkunanfilee, Meira Sinappi, Monijyväleipä. Snacks/Other: Fazer Salmiakki Mix, Pähkinäsekoitukset, Nauriit. more...
|
|
3187 kcal
|
Exercise:
Swimming (moderate) - 33 minutes, Bathing - 20 minutes, Cooking - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour. more...
|
Gaining 1.4 kg a Week
|
|
Samakaiseo's Weight History
|