Anginsc's Journal, 23 Dec 11

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Weigh In record (no journal entry) for 23 December 2011

76.9 kg Lost so far: 6.4 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2011:

1362 kcal

Fat: 32.90g | Prot: 81.64g | Carbs: 190.48g. Breakfast: 2% Fat Milk, Wheaties Fuel Cereal. Lunch: V-Fusion Light Pomegranate Blueberry, Saltine Crackers, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Pepperoni Pizza, Pepperoni Pizza. Snacks/Other: Bananas. more...

2721 kcal

Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Anginsc's Journal, 23 Dec 11

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Anginsc's Weight History