Weigh In record (no journal entry) for 08 December 2011
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1171 kcal
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Fat: 29.73g | Prot: 32.92g | Carbs: 201.11g.
Breakfast: 2% Fat Milk, Wheaties Fuel Cereal. Lunch: 99% Fat Free Minestrone Soup. Dinner: Classic Favorites Pasta Primavera. Snacks/Other: The Pounder Yellow Corn Tortilla Chips, Apple Cinnamon Cereal Bar, Baby-Cut Carrots, Guacamole with Tomatoes, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint. more...
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2255 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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