Anginsc's Journal, 20 Nov 11

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Weigh In record (no journal entry) for 20 November 2011

81.2 kg Lost so far: 2.0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2011:

886 kcal

Fat: 27.16g | Prot: 48.66g | Carbs: 113.97g. Breakfast: 100 Calorie Cottage Doubles - Pineapple. Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Chili Con Carne with Beans. Snacks/Other: Pretzels, Light Chunky Blue Cheese Dressing, Cucumber (Peeled). more...

2234 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Anginsc's Journal, 20 Nov 11

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Anginsc's Weight History