Weigh In record (no journal entry) for 29 January 2012
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68.1 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2012:
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1296 kcal
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Fat: 22.73g | Prot: 36.62g | Carbs: 168.40g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: Soft Bread Stick, broccoli, grape tomatoes, diet coke, salad. Dinner: La tortilla factory hand made tortilla, oscar mayer sliced turkey breast, diet coke, apple. Snacks/Other: Trail's End butter light popcorn, goldfish crackers. more...
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1960 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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