Weigh In record (no journal entry) for 20 February 2017
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76.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2377 kcal
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Fat: 109.52g | Prot: 105.92g | Carbs: 249.62g.
Breakfast: Caffè Zuccherato. Lunch: Caffè Zuccherato, Mandarino, Arance, Insalata Mista Verde, Risotto al Formaggio. Dinner: Caffè Zuccherato, Arance, Mandarino, Beretta Cacciatore, Pecorino, Orogel Cubello Spinaci, Arrosto di Maiale, Pane Italiano. Snacks/Other: Conad Patatine, Noci, Arachidi con Guscio (Mangiate Sgusciate). more...
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2542 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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