Weigh In record (no journal entry) for 20 February 2017
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101 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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672 kcal
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Fat: 28.10g | Prot: 74.53g | Carbs: 26.47g.
Breakfast: Estrela do Oriente Ameixa Seca sem Caroço, Mamão Formosa, Ovo Cozido. Lunch: Brócolis (Inteiro, Congelado), Repolho Verde Cozido, Alface de Folha Verde, Peito de Frango. more...
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Losing 1.4 kg a Week
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