Weigh In record (no journal entry) for 20 February 2017
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83 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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444 kcal
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Fat: 23.91g | Prot: 27.48g | Carbs: 33.30g.
Breakfast: Kırmızı Domates, Yeşil Zeytin, Siyah Zeytin, Yumurta (Bütün), Yumurta, Salatalık (Kabuklu), Süzme Peynir. Lunch: Yeşil Elma. Snacks/Other: Badem, Badem, Badem. more...
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Losing 0.1 kg a Week
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Kahvegerek's Weight History
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