Jaime_VGO's Journal, 20 Feb 17

Jaime_VGO's Profile | < Previous Entry |Next Entry >

La dieta son matematicas...

77.1 kg Lost so far: 3.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1048 kcal

Fat: 16.75g | Prot: 82.54g | Carbs: 146.85g. Breakfast: Mandarina, Miel, Porridge, Café Cortado. Lunch: Mandarina, Patata Asada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café Cortado. more...

2006 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jaime_VGO's Weight History

View Complete History

Jaime_VGO's Journal, 20 Feb 17

Submit a Comment

Jaime_VGO's Weight History