Weigh In record (no journal entry) for 20 February 2017
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1023 kcal
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Fat: 34.03g | Prot: 60.11g | Carbs: 123.14g.
Breakfast: Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados, Batatas Fritas, Alcatra Grelhada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Starbucks Muffin de Muçarela de Búfala, Tomate e Rúcula. Snacks/Other: Laranja Pêra, Banana Nanica, Fhom Biscoito de Tapioca e Quinoa. more...
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1989 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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brunamarvila's Weight History
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