Weigh In record (no journal entry) for 20 February 2017
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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870 kcal
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Fat: 27.00g | Prot: 72.75g | Carbs: 83.89g.
Breakfast: Polenghi Requeijão Light, Ceratti Peito de Frango Defumado, Ovo, Clara de Ovo, Limão, Água. Lunch: Carne do Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Ceratti Peito de Frango Defumado, Bem Me Quer Pasta de Soja Azeitona Preta, Mandubim Pasta de Amendoim Integral, Ovo, Clara de Ovo. Snacks/Other: Banana Prata. more...
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2807 kcal
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Exercise:
Spinning - 40 minutes, Exercise Machine - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.8 kg a Week
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JanaynaC's Weight History
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