TahaGold's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

63 kg Lost so far: 0.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1269 kcal

Fat: 48.72g | Prot: 47.73g | Carbs: 160.06g. Breakfast: Чай, Бутерброд с Ветчиной и Сыром. Lunch: Яшкино Пряники с Вишневой Начинкой, Чай, Хлеб Черный, Теремок Борщ с Рубленым Мясом. Dinner: Простоквашино Сливки 10%, Творог (Обезжиренный). Snacks/Other: Кофе с Сахаром, Банан. more...

2035 kcal

Exercise: степ аэробика с силовыми упражнениями - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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TahaGold's Journal, 20 Feb 17

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