Weigh In record (no journal entry) for 20 February 2017
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102 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1494 kcal
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Fat: 55.33g | Prot: 52.31g | Carbs: 203.97g.
Breakfast: Andros Compote, Thé Earl Grey, Jus d'Orange. Lunch: Pomme de Terre (Chair et Peau), Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Étendu de Beurre d'Huile Végétale (Teneur Réduite en Calories, Pot, Salé), Haricots Verts(Congelés), Haricots Verts, Emmental, Beurre (Salé), Fromage Brie, Baguette. Snacks/Other: Guimauves, Cristaline Eau de Source. more...
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3051 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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Losing 2.1 kg a Week
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