Weigh In record (no journal entry) for 20 February 2017
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78.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1501 kcal
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Fat: 74.79g | Prot: 77.39g | Carbs: 137.71g.
Breakfast: Banane, Mandeln, Milbona Skyr Himbeere. Lunch: Edeka Finger Möhrchen, Milbona Kräuterquark, Kartoffelauflauf. Dinner: Balsamico, Avocado, Lidl Salatherzen, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Fin Carré Alpen-Vollmilch Haselnuss, Möhren, Möhren. more...
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Gaining 0.2 kg a Week
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