do81's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

78.2 kg Lost so far: 2.2 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

964 kcal

Fat: 36.74g | Prot: 48.92g | Carbs: 109.49g. Breakfast: Sushi Shop Soupe Miso, Compote à Boire, Picard Poulet Sauce Citron Vert et Coriandre, Purée de Patate Douce, Lidl Biscottes. Dinner: Planet Sushi Brochette Saumon, Soupe Miso, Planet Sushi Maki Saumon Cheese. more...

1986 kcal

Exercise: Elliptique - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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do81's Journal, 20 Feb 17

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do81's Weight History