Weigh In record (no journal entry) for 20 February 2017
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1585 kcal
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Fat: 48.35g | Prot: 153.60g | Carbs: 124.04g.
Breakfast: AH Magere Franse Kwark, Banaan, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Dinner: Euro Shopper Oude Kaas 48+, AH Italiaanse Roerbakmix, Zero Rice Rijst, AH Kipfiletblokjes. Snacks/Other: AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet, AH Chilisaus, AH Puur & Eerlijk Biologische Pindakaas, Eiwit, Bloemkool, Body & Fit Smart Protein. more...
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steady weight
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IrisHulzink's Weight History
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