Weigh In record (no journal entry) for 20 February 2017
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2834 kcal
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Fat: 68.97g | Prot: 154.69g | Carbs: 380.62g.
Breakfast: Myprotein Impact Whey Protein, Real Quality Vollkorn Haferflocken, Bio Chia Samen, Alnatura Dinkel Flocken, Omira Magerquark, Fettarme Milch, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Farmer Cashewkerne, Ei. Dinner: Leichter Genuss Frischkäsezubereitung, Bäckerkrönung Chiabrot mit Hafer, Real Quality Vollkorn Haferflocken, Aldi Magerquark, Alnatura Dinkelflocken Großblatt, Gut & Günstig Delikatess Hinter Kochschinken, Banane, Bergader Almkäse Herzhaft, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Myprotein Omega 3. Snacks/Other: Ener Bio Soft Aprikosen, Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett, Fraunholz Elisen Lebkuchen, Möhren, Gelbe Paprika. more...
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Gaining 1.2 kg a Week
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