Weigh In record (no journal entry) for 20 February 2017
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71.9 kg
Lost so far: 2.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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1110 kcal
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Fat: 45.62g | Prot: 49.70g | Carbs: 129.93g.
Breakfast: Clémentines. Lunch: Andros Compote Pomme Nature, Carrefour Céleri Rémoulade, Tomates, Rôti de Boeuf. Dinner: Os à Moelle, Carottes Cuites, Pommes de Terre (Chair, avec du Sel, Bouillies), Charal Bœuf Bourguignon. more...
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2148 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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