Weigh In record (no journal entry) for 20 February 2017
|
124.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2017:
|
1909 kcal
|
Fat: 55.98g | Prot: 61.82g | Carbs: 290.37g.
Breakfast: Président Beurre Doux, Miel, Harry's Pain de Mie Complet (42g), Lactel Lait Demi Écrémé avec Vitamine D, Carte Noire Café Dosette. Lunch: Activia Yaourt Nature, Pomme, Huile d'Olive, Merlan, Oignons, Chou. Dinner: Carrefour Céréales Stylesse Chocolat au Lait, Oeuf Dur, Lactel Lait Demi Écrémé avec Vitamine D. Snacks/Other: Bio Village Galettes de Riz Complet, Citron, Thé sans Sucre. more...
|
|
3198 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|