keep_fittt's Journal, 20 Feb 17

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Weigh In record (no journal entry) for 20 February 2017

76.2 kg Lost so far: 3.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1496 kcal

Fat: 77.50g | Prot: 83.73g | Carbs: 120.95g. Breakfast: ВкусВилл Снежок Термостатный, Избенка Йогурт "Клубника". Lunch: Брокколи, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные). Dinner: Яблочные Оладьи. more...

2276 kcal

Exercise: грудное вскармливание - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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keep_fittt's Journal, 20 Feb 17

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