Weigh In record (no journal entry) for 20 February 2017
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64.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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694 kcal
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Fat: 30.53g | Prot: 73.57g | Carbs: 26.93g.
Breakfast: Сыр Российский. Lunch: Рыба Копченая, Рыба Копченая, Макароны Отварные. more...
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Gaining 0.5 kg a Week
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