rizkalfian's Journal, 20 Feb 17

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oke berat badan tetap diangka 55 kg semangat 5 kg lagi mencapai 50 kg...

55 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

1126 kcal

Fat: 26.90g | Prot: 50.14g | Carbs: 169.56g. Breakfast: Tahu Isi, Buah Naga. Lunch: Bubur Ayam. Dinner: Indomart Kripik Singkong Pedas. Snacks/Other: Makaroni, Lontong. more...

1686 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rizkalfian's Journal, 20 Feb 17

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rizkalfian's Weight History