ddj3872's Journal, 20 Feb 17

Weigh In record (no journal entry) for 20 February 2017

66.7 kg Lost so far: 2.1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2017:

995 kcal

Fat: 34.60g | Prot: 65.53g | Carbs: 102.18g. Breakfast: 肉, 白飯, 山芋（加鹽，水煮）. Lunch: 菠菜, 紅燒魚, 白飯. more...

1982 kcal

Exercise: Standing - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Cardio - 40 minutes. more...

Gaining 1.1 kg a Week


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ddj3872's Weight History