Weigh In record (no journal entry) for 19 February 2017
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97.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1519 kcal
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Fat: 34.22g | Prot: 37.48g | Carbs: 261.84g.
Breakfast: Café com Leite e Açúcar, Tapioca com Manteiga. Lunch: Repolho Verde Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco. Dinner: Farofa, Arroz Branco (Cozido), Café com Leite e Açúcar, Margarina (Regular, 80% Gordura com Sal), Pão Francês. more...
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Losing 1.8 kg a Week
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