Weigh In record (no journal entry) for 20 February 2017
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2017:
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2750 kcal
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Fat: 54.31g | Prot: 211.74g | Carbs: 358.56g.
Breakfast: Mele Dati Inran Mele Dati Inran, Biscotti Banana Avena, Brownie Fiocchi di Latte. Lunch: Gallo Riso Blond Integrale, Lonza di Maiale (Filetto,solo Parte Magra), Pane Integrale Dati Inran, Patate Dati Inran, Porri. Dinner: Cadoro Gallette di Riso, Olio Extra Vergine di Oliva, Funghi Champignon, Dati Inran Petto di Pollo Dati Inran, Milbona Yogurt Greco 2%, Noci Dati Inran Noci Dati Inran. Snacks/Other: Grenade Carbkilla High Protein Bar Chocolate Crunch, Myprotein Impact Whey Protein Stracciatella. more...
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steady weight
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wasabi27's Weight History
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