Weigh In record (no journal entry) for 19 February 2017
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88.1 kg
Lost so far: 15.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1336 kcal
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Fat: 60.55g | Prot: 75.73g | Carbs: 126.33g.
Breakfast: Süt, Haşlanmış Yumurta, Ceviz, Tam Buğday Ekmeği, Beyaz Peynir, Zeytin. Lunch: Dost Yoğurt, Lahana Sarması, Haşlama, Pirinç Pilavı. Dinner: Taze Fasulye, Tavuk Budu, Karışık Yeşil Salata. Snacks/Other: Elma. more...
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2686 kcal
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Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mollason's Weight History
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