Weigh In record (no journal entry) for 19 February 2017
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115.6 kg
Lost so far: 4.8 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1412 kcal
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Fat: 89.35g | Prot: 124.54g | Carbs: 18.70g.
Breakfast: Café (Infusão), Catupiry Tortinha Frango com Catupiry. Lunch: Alcatra Grelhada, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Rúcula, Sadia Filé de Peito. Dinner: Andorinha Azeite de Oliva Extra Virgem, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 6.3 kg a Week
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