Weigh In record (no journal entry) for 19 February 2017
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2270 kcal
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Fat: 69.11g | Prot: 84.83g | Carbs: 331.35g.
Breakfast: La Brioche Dorée Mini Chausson aux Pommes, Lipton Thé 5 Fruits Rouges. Lunch: Carrefour Bio Orangettes Chocolat Noir, Poires, Beignet, Baguette, Carrefour Petits Pois Carottes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Sauce Tomate, Pâtes (Cuites). Dinner: Ursi Liégeois au Chocolat, Les Croisés Gruyère, Jambon Cru, Mortadelle, Baguette, Pâtes (Cuites). Snacks/Other: Côte d'Or Nougat. more...
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2450 kcal
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Exercise:
Squats (Legs) - 1 minute, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Showering - 30 minutes, Resting - 11 hours and 59 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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