Weigh In record (no journal entry) for 17 February 2017
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98.3 kg
Lost so far: 1.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1183 kcal
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Fat: 31.48g | Prot: 39.34g | Carbs: 199.70g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Café com Leite e Açúcar, Pão Francês. Lunch: Feijão Carioca Cozido, Pele e Carne da Coxa de Frango, Rosalito Arroz Integral. Dinner: Pele e Carne da Coxa de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Quiabo Cozido, Repolho Verde Cozido. Snacks/Other: Café com Leite e Açúcar, Tapioca com Manteiga, Banana. more...
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Losing 0.4 kg a Week
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