Weigh In record (no journal entry) for 19 February 2017
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2092 kcal
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Fat: 69.01g | Prot: 64.10g | Carbs: 206.15g.
Breakfast: Himbeeren, Kölln Haferflocken, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Beck's Bier (500ml), Noliko Weiße Bohnen, Kartoffelsalat, Paniertes Schnitzel. Dinner: Magnum Mini Pink, Mischkornbrot, Unox Ochsenschwanzsuppe. more...
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Gaining 0.9 kg a Week
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werner34's Weight History
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