Weigh In record (no journal entry) for 19 February 2017
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87.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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797 kcal
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Fat: 28.17g | Prot: 100.27g | Carbs: 24.98g.
Breakfast: Yumurta Beyazı, Siyah Zeytin, Yumurta, Yeşil Çay, Peynes Light Beyaz Peynir. Lunch: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Dinner: Mis Doğal Yoğurt, Tavuk Göğüs Eti. more...
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Losing 2.8 kg a Week
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lScarfacel's Weight History
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