Weigh In record (no journal entry) for 19 February 2017
|
61.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2017:
|
1488 kcal
|
Fat: 64.92g | Prot: 39.85g | Carbs: 186.47g.
Breakfast: Yeşil Zeytin, Yeşil Biber, Patatesli Börek, Haşlanmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri, Şekersiz Türk Kahvesi. Lunch: Kısır, Patatesli Börek. Dinner: Nutella Nutella, Ülker Çokoprens. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar_ucar's Weight History
|