Weigh In record (no journal entry) for 19 February 2017
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76.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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3823 kcal
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Fat: 189.12g | Prot: 126.86g | Carbs: 413.02g.
Breakfast: Cornetto al Cioccolato. Lunch: Caffè Zuccherato, Maionese, Prosciutto Cotto, Esselunga Tartine, LD Market Provola Dolce a Fette, Salame, Risotto al Formaggio. Dinner: Caffè Zuccherato, Mandarino, Patatine Fritte, Piadina Kebab. Snacks/Other: Cornetto al Cioccolato, Castagnole. more...
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1905 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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Galaga69's Weight History
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