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gieeta_oktavia
Journal
19 Feb 17
gieeta_oktavia's Journal, 19 Feb 17
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harus turun 15 kg lagi 😂😂😂
70 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2017:
651 kcal
Fat: 25.27g | Prot: 11.32g | Carbs: 99.41g.
Breakfast:
Air (Botol), Apel, Donat (Tawar).
Dinner:
Pop Mie Rasa Ayam, Pir Asia.
more...
2293 kcal
Exercise:
Zumba - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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gieeta_oktavia's Weight History
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