Weigh In record (no journal entry) for 19 February 2017
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67.5 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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2659 kcal
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Fat: 153.45g | Prot: 94.12g | Carbs: 241.54g.
Breakfast: Honing, Banaan, Melkunie Havermoutpap. Lunch: AH Ham Kaas Croissant, Vers Geperst Sinaasappelsap, Duo Penotti Chocopasta, Mayonaise, AH Goudse Kaas Belegen 30+, Aldi Schouderham, AH Smeerbare Roomboter Ongezouten, AH Stevig Spelt Brood, AH Excellent Acacia Honing, Latte Macchiato. Dinner: Euro Shopper Mozzarella, AH Bladerdeeg, Omelet, AH Biologisch Kaas Pompoenpitten Broodje. Snacks/Other: AH Pinda's Gezouten, AH Basic Tarwe Biscuit, Lidl Eierkoek, Appel. more...
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1751 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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