Weigh In record (no journal entry) for 19 February 2017
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1840 kcal
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Fat: 65.75g | Prot: 98.00g | Carbs: 209.22g.
Breakfast: Кефир Saules Piens Кефир 2% Saules Piens, Изюм, Геркулес Овсяные Хлопья, dino, coffeeta, кофе. Lunch: Maxima Mana Maize Кислосладкий Хлеб, бозбаш. Dinner: Latvijas Maiznieks Кислосладкий Хлеб, Жареные или Запеченные Куриные Бедра. Snacks/Other: Cido Latvija Apelsinu Sula Frutto Апельсиновый Сок. more...
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Gaining 3.5 kg a Week
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