Weigh In record (no journal entry) for 19 February 2017
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58.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1758 kcal
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Fat: 50.84g | Prot: 162.32g | Carbs: 146.42g.
Breakfast: AH Magere Franse Kwark, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: AH Chilisaus, Harde Broodjes, Euro Shopper Kalkoenfilet, Euro Shopper Oude Kaas 48+. Dinner: Zero Rice Rijst, AH Kipfiletblokjes, Euro Shopper Oude Kaas 48+, AH Italiaanse Roerbakmix. Snacks/Other: Smaakt Kokosmeel, Optimel Magere Kwark met Magere Yoghurt Aardbei, Body & Fit Smart Protein, Dr. Oetker Custard, Ei, Euro Shopper Kalkoenfilet, C1000 Jonge Goudse Kaas 48+, AH Tortilla Wraps Meergranen. more...
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Gaining 6.3 kg a Week
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IrisHulzink's Weight History
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