Weigh In record (no journal entry) for 19 February 2017
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105.8 kg
Lost so far: 20.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1298 kcal
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Fat: 67.61g | Prot: 70.42g | Carbs: 103.72g.
Breakfast: Şekersiz Çay, Tulum Peyniri, Kumru. Lunch: Tam Yağlı Sade Yoğurt, Acılı Ezme, Karışık Yeşil Salata, Lavaş, Tavuk Şiş. Dinner: Nohut Yemeği. Snacks/Other: Elma, Yeşil Çay. more...
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2933 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.3 kg a Week
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haldun Akcakaya's Weight History
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