Weigh In record (no journal entry) for 19 February 2017
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1411 kcal
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Fat: 64.05g | Prot: 68.73g | Carbs: 115.65g.
Breakfast: Сухари, Greenfield Чай Черный, Кедровые Орехи, Каша Овсяная. Lunch: Брест Литовск Сыр Лёгкий 35%, Обычные Блины, Вино Каберне Совиньон, Нерки, Икра Красная, Морозко Блины с Мясом. Dinner: Чай с Молоком, Кабачковая Икра, Виктория Салат Греческий с Сыром. more...
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1683 kcal
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Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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