Weigh In record (no journal entry) for 25 February 2017
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100 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2645 kcal
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Fat: 153.22g | Prot: 77.05g | Carbs: 236.93g.
Breakfast: Sadia Salamitos, Manteiga (com Sal), Croissant, Polenghi Requeijão Light. Lunch: Catupiry Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Pizza de Frango com Catupiry. Snacks/Other: Chamyto Leite Fermentado, Muffato Torta de Limão, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês, Perdigão Peito de Peru Defumado, Manteiga (com Sal), Casa do Pão de Queijo Pão de Queijo Mini. more...
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2440 kcal
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Exercise:
Yoga - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ruslan viana's Weight History
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