Weigh In record (no journal entry) for 18 February 2017
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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997 kcal
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Fat: 63.28g | Prot: 53.54g | Carbs: 64.05g.
Breakfast: Café, Café. Lunch: Copacol Peito de Frango Desfiado, Ovo Mexido. Dinner: Sopa de Legumes. Snacks/Other: Castanhas-do-Pará, Vitamina de Abacate. more...
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Losing 1.2 kg a Week
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marquesSu's Weight History
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